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	<title>www.drkratka.com</title>
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	<description>Your health for tomorrow starts with healthy decisions and actions today.</description>
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		<title>DR. KRATKA&#8217;S BLOG</title>
		<description><![CDATA[Dr. Paul and His Dog Cooper Across America &#8211; Part I Well, I just spent six days crossing this wonderful country called America as I logged 3200 miles driving from Carlsbad, CA to Hampton, NH.  The trip was at times picturesque and majestic as well as arduous and depressing.  I drove alone, accompanied by my [...]]]></description>
		<link>http://www.drkratka.com/blog/?p=1293</link>
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		<description><![CDATA[I need a gun Feeding a family of five is no easy thing.  Feeding a family of five healthy homemade meals is even harder (kids ages 16, 12, &#38; 10).  It takes extraordinary menu planning, list making, shopping, food prep, clean up … etc., etc. By now I’m sure you’re aware that my wife Chanya [...]]]></description>
		<link>http://www.drkratka.com/blog/?p=1286</link>
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		<title>ARTIFICIAL SWEETENERS</title>
		<description><![CDATA[Artificial Sweeteners: A History of Lies and Poison Don’t have time to read this? Want the bottom line, the take away? Artificial sweeteners are extemely toxic and should be one of the foods you never, ever eat. Stay away from artificial sweeteners like you would a drunk driver waving a gun out the window. Yes, they’re that bad [...]]]></description>
		<link>http://www.drkratka.com/blog/?p=528</link>
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		<description><![CDATA[More Rolling Stones and less Prozac “These are tough times for our species: evolution is trailing sociology by about 30,000 years.  We’re still tribal creatures with a deep-seated need for security, stability and community.   Instead we get fired and divorced, priests go to jail, our Presidents get impeached, families scatter and we’re digesting more Prozac [...]]]></description>
		<link>http://www.drkratka.com/blog/?p=1261</link>
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		<description><![CDATA[&#8230; and the beat goes on &#8230; I often feel like I’m swimming upstream in my attempt to navigate my family through the rapids of a culture that is terribly misinformed about what to eat and the consequences of choosing wrong. This never-ending revelation reared its ugly head on Friday when I attended our daughter [...]]]></description>
		<link>http://www.drkratka.com/blog/?p=1254</link>
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		<description><![CDATA[Termite Poop and Innate Intelligence If you’re a homeowner, it’s very unsettling to be hanging Christmas lights or cleaning windows and stumble across holes in the fascia boards or a pile of what looks like sand on the window sill.  You realize the holes in the wood aren&#8217;t rust (yes, wood doesn&#8217;t rust &#8211; I [...]]]></description>
		<link>http://www.drkratka.com/blog/?p=1236</link>
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		<description><![CDATA[What does health insurance buy anyway?  Does health insurance move you toward being healthier?]]></description>
		<link>http://www.drkratka.com/blog/?p=1214</link>
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		<description><![CDATA[Writing Our Own Commandments The other day I was reading Devotions for Men on the Go (Arterburn and Farrel) and this particular devotion was about  ‘writing our own commandments’.  The point being that by twisting the truth, we can feel in control and avoid accountability for our actions.  The devotion had the first five of [...]]]></description>
		<link>http://www.drkratka.com/blog/?p=1152</link>
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		<description><![CDATA[All Roads Lead To &#8230; Insulin   Did you know that eating things like Cheerios, pasta, bread (yes, your beloved bread), crackers, cakes and candy are more likely to raise your cholesterol and disrupt your HDL/LDL ratios than eating steak? (PS. Did you notice I called those things ‘things’ and not food?  Just seeing if [...]]]></description>
		<link>http://www.drkratka.com/blog/?p=1138</link>
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		<description><![CDATA[Ask Your Doctor If Getting Off Your Butt Is Right For You     TV Drug Ads &#8211; Are You Kidding Me? First, what&#8217;s the percentage of TV commercials that are drug ads?  Casual observation leads me to guess at least 1 in 4 ads are for drugs.  Second, the disclaimers that the advertisers are [...]]]></description>
		<link>http://www.drkratka.com/blog/?p=1115</link>
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